Phone Number: (907) 378 3240
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10 Benefits of Aerial Yoga

Aerial Yoga is FUN and designed for any fitness level or age - even if you have a past injury or are in rehabilitation, Aerial Yoga can hold a special place in your heart. After just a couple of sessions you’ll be able to feel the amazing and numerous benefits that aerial can offer.


There are so many benefits to Aerial Yoga and if you want to learn more, just stop by Aerial Yoga of Alaska’s studio and we would love to chat with you!


Here are our Top 10 Health Benefits of Aerial Yoga:

Total body workout: Due to the nature of aerial yoga movements, almost all the body parts are forced to move and stretch. Muscles are toned and redefined, and joints are regenerated and strengthened due to these movements.

Psychologically beneficial: Just like almost any other workout, aerial yoga helps rebuild your emotional system because it clears the mind and relieves stress due to its meditative state. It also helps you combat stress throughout the day and increases your creativity, which leads you to develop your own artistic skills.

Improves flexibility: Aerial yoga helps you to move more freely, with less effort, by counteracting gravity. Suspension in the air releases tension on the bones and muscles, increasing flexibility and deepening your practice.

Heals back and neck problems: It gives you the chance to hang freely, allowing your spine to lengthen and decompress tight joints. With less strain on your back while doing the exercises, it eases tension in the spinal cord and hip joint, helping you feel better and relieving back, neck, shoulder and hip pain.

Increases strength: Aerial yoga improves strength and flexibility, which carries over into other daily activities. Most of the poses use both arms and legs and is one of the best core workouts you can find!

Puts you in a great mood: Another key benefit of doing aerial yoga is that it gets your adrenaline going while going against gravity. It also releases “happy” hormones like serotonin, endorphins, oxytocin, dopamine, which boost your mood and help you feel more energetic. So you can literally turn that frown upside down!

Improves balance: While going against gravity can be exciting, aerial yoga also helps with balance and stability in daily activities. Balance is a key component in daily activities, and aerial yoga helps maintain a good balance both inside and out.

Aids digestion: The different types of stretches and movements help improve the digestive system, thus helping in healing various digestion-related issues, including constipation and indigestion.
Old age and heart disease: Aerial yoga improves the circulation of blood, thus combating aging and its symptoms. Aerial yoga also helps detoxify the circulatory and lymphatic systems, which lowers the onset of various cardiovascular issues.

Improves memory: Aerial yoga fortifies and strengthens your neural connections, thereby, rendering better memory power. In a way, practicing aerial yoga can make you smarter!

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