Phone Number: (907) 378 3240
Inside Artisan’s Courtyard Studio 3
1755 Westwood Way, Fairbanks, AK 99709 

 

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10 Benefits of Aerial Yoga

Aerial Yoga is FUN and designed for any fitness level or age - even if you have a past injury or are in rehabilitation, Aerial Yoga can hold a special place in your heart. After just a couple of sessions you’ll be able to feel the amazing and numerous benefits that aerial can offer.


There are so many benefits to Aerial Yoga and if you want to learn more, just stop by Aerial Yoga of Alaska’s studio and we would love to chat with you!


Here are our Top 10 Health Benefits of Aerial Yoga:

Total body workout: Due to the nature of aerial yoga movements, almost all the body parts are forced to move and stretch. Muscles are toned and redefined, and joints are regenerated and strengthened due to these movements.

Psychologically beneficial: Just like almost any other workout, aerial yoga helps rebuild your emotional system because it clears the mind and relieves stress due to its meditative state. It also helps you combat stress throughout the day and increases your creativity, which leads you to develop your own artistic skills.

Improves flexibility: Aerial yoga helps you to move more freely, with less effort, by counteracting gravity. Suspension in the air releases tension on the bones and muscles, increasing flexibility and deepening your practice.

Heals back and neck problems: It gives you the chance to hang freely, allowing your spine to lengthen and decompress tight joints. With less strain on your back while doing the exercises, it eases tension in the spinal cord and hip joint, helping you feel better and relieving back, neck, shoulder and hip pain.

Increases strength: Aerial yoga improves strength and flexibility, which carries over into other daily activities. Most of the poses use both arms and legs and is one of the best core workouts you can find!

Puts you in a great mood: Another key benefit of doing aerial yoga is that it gets your adrenaline going while going against gravity. It also releases “happy” hormones like serotonin, endorphins, oxytocin, dopamine, which boost your mood and help you feel more energetic. So you can literally turn that frown upside down!

Improves balance: While going against gravity can be exciting, aerial yoga also helps with balance and stability in daily activities. Balance is a key component in daily activities, and aerial yoga helps maintain a good balance both inside and out.

Aids digestion: The different types of stretches and movements help improve the digestive system, thus helping in healing various digestion-related issues, including constipation and indigestion.
Old age and heart disease: Aerial yoga improves the circulation of blood, thus combating aging and its symptoms. Aerial yoga also helps detoxify the circulatory and lymphatic systems, which lowers the onset of various cardiovascular issues.

Improves memory: Aerial yoga fortifies and strengthens your neural connections, thereby, rendering better memory power. In a way, practicing aerial yoga can make you smarter!

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Kids Circus Camp with Aerial Yoga of AK

As a child, what were some of your dreams? Flying to the moon? Becoming a ballerina? Whatever those dreams, I’m sure they were filled with magic and endless possibility. That’s what Aerial Yoga’s Summer Circus Camp wants to bring to your children-  the magic of flying in the air!


For two weeks, we’ll teach your kids the basics of aerial yoga and will have guest instructors come and teach some fun circus tricks. Your kids will have so much fun making new friends, improving their strength and endurance, and showing off their circus acts!


At the end of the camp, they’ll have the opportunity to perform at the Golden Wheel Carnival in Fairbanks, meet the circus troupe, and pose for pictures with them next to the giant ferris wheel!


Space is limited so sign your child up today and help bring a little magic into Fairbanks!


Details:
July 6 - 20
For children ages 6 -12
Monday - Friday from 1 - 3pm
$400 and includes a unitard and Aerial Yoga of Alaska bag
Email us with any questions: Admin@AerialYogaAK.com

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Ready to run your fitness classes?

Here at Aerial Yoga of Alaska, we're offering our space up for other fitness, kids, and adult programs. If you're looking to start a new program and don't want to rent your own studio, let us know! We're also searching for new aerial yoga instructors as well as floor yoga instructors. 

Interested? Email us! Admin@AerialYogaAK.com

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90 Days of Summer @ Aerial Yoga of AK

We're hosting a 90 DAYS OF SUMMER Referrals Program at Aerial Yoga of Alaska!

This is how it works:

1. Invite your friends to attend classes with us (as many friends as you can share our studio with, the better!!)

2. For every friend who comes in to take a class on your behalf, you receive an entry into our awesome raffle. You can have over 20 entries by the end of our campaign.

3. Every 30 days, we will pick a winner for a prize!

4. At the end of the 90 days, we'll pick a final winner for the BIG, FUN grand prize!

We start on June 15th - start sharing with your friends and family. Here are some suggestions:

- Share about us on your Facebook, IG, Pinterest, etc.
- Talk about our classes with your friends
- Ask us for marketing materials to share 
- Share our email blasts with your coworkers
- Tell your kids to share with their friends
- Post in online groups you are a member




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Aerial Summer Camp for Kids!

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Start Date: July 6 Times: 1 - 3 PM 2 Weeks Total Monday - Friday Ages: 6-12 Spots Available: 12 Cost: $400