Therapeutic Aerial Yoga Improves flexibility and mobility: It helps you to move more freely, with less effort, by using gravity. Suspension in the air releases tension on the bones and muscles, increasing flexibility and deepening your practice. Suspended yoga strengthens core muscles and increases spinal and shoulder flexibility.
Regina is teaching and leading this new class. Regina is Antigravity® Foundations Certified teacher, and very passionate about using hammock to realign your spine using inversions. Come check this awesome class out.